·9 min read·App Guides
Automate Time Tracking on iPhone with Shortcuts, Siri & NFC
Learn how to automate time tracking on iPhone using iOS Shortcuts, Siri voice commands, and NFC tags. Export your time logs to Excel for easy reporting.
Build better habits
Tips and guides for building lasting habits and morning routines.
Latest
ADHD Habits and Routines: How to Stay on Track with a Habit Tracker
Practical strategies for building ADHD-friendly habits and routines. Learn why standard advice fails and what actually works for the ADHD brain.
·15 min read
·12 min read·Habit Science
Micro-Habits: How Tiny 2-Minute Habits Can Transform Your Life
Learn how micro-habits work, why science says they stick, and get 20 two-minute habit examples across health, productivity, mindfulness, and relationships.
·18 min read·Habit Science
Dopamine Detox for Better Habits: A Science-Based Guide
Learn how a dopamine detox can help you build better habits. Science-based strategies to reset your brain's reward system and find real motivation again.
·23 min read·Getting Started
Habit Tracking Guide: Methods, Tools & Proven Strategies
Master habit tracking with proven methods, science-backed strategies, and tools. Learn why tracking works and how to build a system that sticks.
·21 min read·Getting Started
50+ Best Habits to Track for Every Area of Your Life
Discover 50+ habits worth tracking organized by category, including health, fitness, productivity, mindfulness, and more. Learn how to choose the right habits.
Free Templates
Printable Habit Trackers
Download free printable habit tracker templates. Customize colors, fonts, and layout to create your perfect tracker.
Minimal
Weekly Tracker
Monthly Tracker
30-Day Challenge
Yearly Tracker
Minimal
Weekly Tracker
Monthly Tracker
30-Day Challenge
Yearly Tracker
Minimal
Weekly Tracker
Monthly Tracker
30-Day Challenge
Yearly Tracker
The App
Daily: Habit & Routine Tracker
A simple, beautiful habit tracker for iPhone and iPad. Track your habits, build streaks, and transform your daily routine.
